#Ab crunch machine reviews professional#

The selectorized seated ab crunch machine provides very little benefits. The reason for using any exercise machine should be to benefit your body in strength, improve muscle tone, help your body function better or help increase your metabolism. Why the Seated Ab Crunch Machine is One of the Top 5 Worst Weight Machines Don’t forget that a hernia is a real risk with exercising. Many people are too lazy to perform the most beneficial exercises such as squats and dead lifts so they believe the selectorized low back extension machine is necessary for strengthening their lower back when it really is one of the worst weight machines. This again, is not true and a fitness myth. Why the Low Back Extension Machine is so Popular in the GymĪ common reason for performing low back extension on these machines is the belief that it will burn fat off of the lower back and love handles area. The motion provided by the lower back extension machine is totally unnatural and can even lead to injury if performed incorrectly. When you lift a heavy object at home such as a TV, the correct way to lift would help functionally strengthen your lower back such as performing a dead lift with proper form. Using the lower back extension machine is the equivalent of lifting a heavy object with your lower back only and not bending your legs. Why the Low Back Extension Machine is One of the Top 5 Worst Weight Machinesĭo you remember when your parents, friends or co-workers told you to lift with your legs when you lift heavy household objects?

Many people also believe that this exercise will rid them of cellulite and/or help them tone up, burning fat off their behind which is due to the belief of the age old fitness myth of spot-reduction. Most people do not understand that all functional leg exercises such as squats, lunges and step-ups require glute activation. Why the Hip Extension Weight Machine is so Popular in the Gym The selectorized hip extension machine works the motion of isolated hip extension which is worthless for most people because it can further increase muscle imbalances due to overactive hamstrings compensating for weak glute muscles. You may see a machine called, glute master or butt blaster or something to that effect. The weight machine for isolated hip extension is called many different names. Why the Hip Extension Machine is One of the Top 5 Worst Weight Machines The selectorized seated chest press is a very straight forward machine that I guess you could call a lazy person’s machine! Selectorized seated chest press usually requires a single or 2 adjustments and many gyms even have a couple of these machines so they are hard to miss. Why the Chest Press Machine is so Popular in the Gym

#Ab crunch machine reviews professional#

The better chest exercises do not require brain surgery or the physique of a professional bodybuilder to perform either.

The chest press machine is good for isolating a small portion of the chest but does little to help build functional strength and could easily lead to injury if the machine is not set up right or the exercise is performed incorrectly. Not that the chest press nor any machines on the list are really that bad, but there are many better exercise options for the chest. Why the Chest Press Machine is One of the Top 5 Worst Weight Machines So without further ado, here are what I consider five of the worst weight training machines in the gym. This is especially true with the five machines covered here. However, in many if not most cases, there are much better exercise options available to work a particular muscle group. In fact, many machines in the gym are in my opinion sitting right on the border of being practically worthless, at least for many of us that is.ĭon’t get me wrong though, selectorized weight training machines including those which I’m going to cover here are still beneficial for many depending on their individual goals. While the gym is no doubt filled to the walls with many different pieces of equipment, not all the equipment is equal when it comes down to effectiveness. Five of the Worst Selectorized Resistance Training Machines in the Gym